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Effects of Yoga Practice on Aging
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Effects of yoga practice on metabolic factors associated with aging
By : Ruth Howard
We hear of yogis living to a very old age. In his book Autobiography of a Yogi, Yogananda speaks of Trailanga Swami, who was reputed to be over 300 years...
Natural Anti-Aging Skin Care Info
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Exercises for facial muscles have been around for a long time. If you practice yoga you may already be familiar with some of the facial poses but there are also other exercise programs developed specifically to tighten sagging skin or smooth wrinkles.
There seems to be a big difference of opinion on their effectiveness with many claiming excellent safe results and others saying it...
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My Year Of Aging Backward - Prevention
My Year Of Aging Backward
For 12 months I ran, biked, crunched, popped chia seeds, and was Reiki-ed within an inch of my life--all to become younger. Here's what I learned.
The room was a toasty 102°F. The air was thick with the exertions of two dozen hardworking, mostly midlife women who were inhaling, exhaling, grunting, and groaning their way through a vigorous series of 26...
Date: 2017-02-18 01:48:56
10 Anti-Aging Beauty Secrets | Top 10 Home Remedies
Here are the top 10 anti-aging beauty secrets.
1. Follow a Good Skin Care Regimen
Irrespective of your age, you need to follow a good skin care regimen for healthy skin. When your skin is healthy, it will not show early signs of aging.
Cleanse your face daily with a gentle cleanser, both in the morning and at night. This will keep your skin clean, soft and free of pore-clogging debris. When...
Date: 2017-02-18 01:02:42
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Best Cream to Remove Deep Forehead Wrinkles ...
Forehead Wrinkles are, in many cases, the first wrinkles to develop on the face. They tend to develop more quickly than most wrinkles because such a wide variety of facial expressions are responsible for creating them- from happy to sad, contemplative to surprised, confused to angry. Our eyebrows and our foreheads move with almost every expression we make, and as a result, develop slight...
Get Rid Of Wrinkles: 13 Ways To Reduce The Signs Of Ageing
Are you tired of waging a war against wrinkles?
Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgical skin care specialist with offices in Virginia and Maryland states, "Don't give up yet. There are steps you can take to lessen and even reverse one of the biggest signs of aging: wrinkles."
13 Ways To Reduce Wrinkles
Try to wear white or light colors, and wear a hat when you're...
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Classes & Fees | Om Shiva Yoga
Suitable for students of all levels. Anti-Aging Yoga combines the powerful breathing techniques of the Himalayan Masters and yoga asanas that are designed to cleanse and detox your body. This class will help to improve your cardiovascular stamina, flexibility, blood circulation and strength tremendously when practiced regularly. All resulting in a much younger body and mind.
Stop Time: How to Beat Facial Aging Naturally
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Stop Time: How to Beat Facial Aging Naturally
Okay, so you can't actually stop time, but there are a number of ways to reduce the deteriorative impact that aging has on your face - as well as your body and mind overall. The absolute key to staying as youthful and vibrant as possible, at any age, is to take care of your overall...
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The Effects of Exercise on Vision Health: Glaucoma ...
Eye health is important for quality of life. Regular exercise has many significant benefits, including supporting healthy vision. This is especially true for seniors, who are most at risk for eye disease. While you cannot control all risk factors, sedentary behavior is a risk factor you CAN control. Avoiding tobacco and eating a healthy diet are also under your control. Genetics have an...