TOP 10 ANTI AGING FOODS. CACHCHONGLAOHOA.COM

TOP 10 ANTI AGING FOODS.

There are some hard-fast rules to looking, staying, and feeling young.

First on the list is maintaining a good diet by keeping caloric intake low, eat lots of fruits and vegetables, minimize salt, sugar, saturated fat intake and eat ample amount of oily fish.

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From: ninh le

Related topics : top 10 anti aging foods / anti aging diet

Anti Aging Vitamins, Minerals and Herbs

We all want to be remain young and look youthful. Dr Shikha Sharma lists some anti aging vitamins minerals and herbs which allow you to be youthful - if not forever then definitely for a very long time.

An Overview of Anti Ageing Vitamins, Minerals and Herbs

1. Polyphenols are great anti-oxidants. Green tea is a rich source.

2. Beta Carotene (Vitamin A) gives you glowing skin and shiny hair. Found in yellow fruits and vegetables like papaya, pumpkin and also spinach.

3. Omega-3 Fatty Acids in...

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From: Beauty Mantra

Related topics : anti aging vitamins for skin / anti aging herbs / anti aging coconut water / anti aging green tea / anti aging fruits and vegetables list

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