(Alternate Nostril Breathing) its anti-aging says Deepak Chopra

An introduction to Nadi Shodhana or Alternate Nostril Breathing.

You can read more about this technique and the previous video at http://www.reikiandyoga.com/anxiety.html

Be sure to sign up the free meditation class @ http://www.reikiandyoga.com

Deepak Chopra taught this technique on Dr. OZ as part of the anti-aging series!

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Thanks for watching!

Tammy Lawrence-Cymbalisty

From: Tammy Lawrence-Cymbalisty

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From: Xavier Richez

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