My Year Of Aging Backward - Prevention

My Year Of Aging Backward

For 12 months I ran, biked, crunched, popped chia seeds, and was Reiki-ed within an inch of my life--all to become younger. Here's what I learned.

Canadian Customers

The room was a toasty 102°F. The air was thick with the exertions of two dozen hardworking, mostly midlife women who were inhaling, exhaling, grunting, and groaning their way through a vigorous series of 26...

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Date: 2017-02-18 01:48:56

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10 Anti-Aging Superfoods That Keep Your Skin Healthy ...

Blueberries are one of the U.S. Department of Agriculture's (USDA) top ORAC foods. That stands for "oxygen radical absorbance capacity," which means these foods are antioxidant powerhouses that, as the USDA says, "attack aging at its roots" and can "help slow down the effects of aging in humans" by protecting the body against cellular damage. (Remember the pollution caused by those cellular engines, mitochondria?) Or that's what the USDA used to say.

Recently, the agency has recanted, removing...

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Related topics : top 10 anti aging superfoods / top 10 anti aging foods / top anti aging foods for skin / blueberries anti aging food / anti aging antioxidants skin

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The Top 10 Superfoods for Gorgeous Skin and Hair | Fitness ...

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.

By Marianne Magno

Bob Stefko


This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common...

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Related topics : healthy skin and hair / top 10 anti aging superfoods / anti aging antioxidants skin / anti aging antioxidants / anti aging foods for beautiful skin