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The Anti-Wrinkle Diet: 9 Diet Tips That Can Help Prevent ...
This anti-wrinkle diet can help you reverse the skin's aging process from the inside out. The paragraphs below shed light on the important connection between diet and wrinkles and explain how the consumption of vitamin C (ascorbic acid), vitamin E, lean protein, coenzyme Q10, omega 3 fatty acids, vitamin A, beta-carotene, zinc, quercetin, selenium and low GI foods can help prevent wrinkles and...
Sugar's effect on your health - Healing and prevention are ...
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Sugar's effect on your health
The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so...
Date: 2016-12-26 22:06:21
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The Anti-Wrinkle Diet | Reader's Digest
Plus: 7 Anti-Aging Secrets
1. Put more fruits and vegetables on your plate.
When British researchers checked the diets and wrinkles of 4,025 middle-aged women, they found that vitamin C-rich foods reduced the risk of significant wrinkles by 36 percent. This antioxidant vitamin may protect skin by mopping up free radicals, the unstable oxygen molecules that damage collagen. Increasing your intake of vitamin C is as easy as having berries or a glass of orange juice at breakfast, red peppers and grapefruit at lunch, and broccoli at dinner. Other studies show...