The Anti Aging Diet - The Foundation For Good Health

Blueberry Peach Anti Aging Smoothie - All Nutribullet Recipes

This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen...

Website: http://allnutribulletrecipes.com

Health Benefits of Bilberries (Wild Blueberries)

Bilberries are a true superhero food with wide-ranging activity

Bilberries (also known as Vaccinium myrtillus, wild blueberries, and blue whortleberries) have been shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fresh fruits and berries. ORAC is a measure that USDA researchers use to determine the...

Website: http://healwithfood.org

Anti Aging Diet - Best Anti-Aging Foods - Good Housekeeping

Foods That Make You Look (Yikes!) Older

For a smoother complexion -- and better health -- keep these to a minimum:

1. SUGAR

Sweets and other refined carbs raise blood-glucose levels, which in turn increases the creation of AGEs -- advanced glycation end products. The aptly named AGEs take a toll on skin by interfering with the normal repair of collagen and elastin, a protein that allows skin to...

Date: 2017-02-17 21:34:27
Website: http://www.goodhousekeeping.com

Skin Food: 10 antioxidant foods that are anti-aging and YUMMY!

Categories: Beauty , Health and wellbeing October 07, 2016 | Posted by Mukti

Eating a diet rich in antioxidant foods is not only good for your health, it's great for your skin.�Think of it as your internal skincare regime.

Free radicals formed by oxidative damage speed up the aging process. Antioxidant rich foods can assist with counteracting this damage caused by pollution, stress, or poor...

Website: https://www.muktiorganics.com

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